Young Teen College Girls Performing A Pole Dancing Solo

Pole dance as exercise
Pole dancing has gained popularity as a form exercise, with increased awareness the benefits to general strength and fitness. This form exercise increases core and general body strength by using the body itself as resistance, while toning the body as a whole.
Pole dancing as an exercise is very similar to Mallakhamb, an Indian men's sport with no erotic component, but there is no evidence a link.