Nadina Knight, Dropped Four Dress Sizes And Became Miss Northampton, England

8. Keep glutes and hamstrings toned: 'Try leg lifts. On all fours, lift your legs to a 90 degree angle. Try doing sets on each leg alternating eight times on each. Keep your quads toned too - try lunges, which are easy to do at home and a great exercise for toned thighs.
9. Inner thighs and bum: 'To keep these toned I do 'Sumo' squats, which are your normal squat but with hands out in front and feet pointing outwards slightly. It's similar to the plié ballet move but with your bottom out rather than tucked in.
10. Running: 'I make excuses all the time about this one but it's so easy to go for a quick run around your local area. Even a quick 10 minute mile will get you feeling fresh and motivated and burn fat.'