Figure Ice Skating Fall

Synchronized skating teams are also allowed to perform lifts in the free skating portion of the senior division only. Lifts can be pair lifts (such as in a dance lift) or a group lift with two or more skaters lifting another skater. In a pair lift, no more than one arm may be fully extended above the head at any time. Acrobatic lifts are not allowed. To gain additional points, teams will sometimes rotate and/or move lifts across the ice.
Steps and turns
Step sequences are a required element in all four Olympic disciplines. The pattern can be straight line, circular, or serpentine. The step sequence consists of a combination of turns, steps, hops and edge changes. Additionally, steps and turns can be used as transitions between elements.