Bikini Bowling Championship

Like any other physical activity, warming up helps to prevent injuries. Checking the soles of shoes for sticky objects helps to avoid falls. Since bowling balls are heavy with varying weight ranges, to avoid back and wrist injury they should be picked up with both hands. It’s recommended to bend one’s knees while picking up bowling balls to avoid back injuries. The bowling ball return mechanism has a driven wheel, and bowlers should keep their hands clear of it. Bowlers should also warm up their fingers before inserting them into a bowling ball, to ensure that their fingers don't get stuck in the ball.
Ball: When picking a bowling ball provided by a bowling alley, it is recommended you choose a weight you are comfortable with. After deciding on a weight, check to see if your fingers can snuggly fit into the holes. The tight fit allow for maximum grip without causing the ball to get stuck to your fingers when you release. When buying your own custom ball, a ball should be drilled to the specifications of your hand. A custom ball will allow you to develop stronger muscle memory, as different bowling alleys can have slight variances in their bowling balls. Generally, bowlers throw with their thumb, middle and ring fingers in the holes.