Mixed Martial Arts (MMA) Girl Fighters

Most 'traditional' martial arts have a specific focus and these arts may be trained to improve in that area. Popular disciplines of each type include:
• Stand-up: Various forms of Boxing, Kickboxing, Muay Thai, and Karate are trained to improve footwork, elbowing, kicking, kneeing and punching.
• Clinch: Freestyle, Greco-Roman wrestling, Sambo and Judo are trained to improve clinching, takedowns and throws, while Muay Thai is trained to improve the striking aspect of the clinch.
• Ground: Submission Grappling, Brazilian Jiu-Jitsu, shoot wrestling, catch wrestling and Sambo are trained to improve ground control and position, as well as to achieve submission holds, and defend against them.