Flexible Gymnastic Girl

Women's events
• Vault
In the vaulting events gymnasts: sprint down a 25 meter (about 82 feet) runway, jump onto a beatboard or springboard (run/ take-off segment), land momentarily generally inverted on the hands on the vaulting horse or vaulting table (pre flight segment), then spring off of this platform to a two footed landing (post flight segment). Every gymnast starts at a different stop on the vault runway depending on their height and strength. The post flight segment may include one or more multiple saltos or somersaults, and/or twisting movements. Round-off entry vaults are the most common vaults. In vaults with roundoff entries, gymnasts "round-off" so hands are on the runway while the feet land on the springboard (beatboard). From the roundoff position the gymnast travels backwards as in a backhandspring so that the hands land on the vaulting platform (horse). She then blocks off the vaulting platform into various twisting and somersaulting combinations. The post flight segment brings the gymnast to her feet.