Young Teen College Girls Performing A Pole Dancing Solo

Advanced pole dancing requires significant strength, flexibility and endurance. In a strip club setting, pole dancing is ten performed less gymnastically and combined with striptease, Go-Go, and/or lap dancing between performers. The dancer(s) may simply hold the pole, or use it to perform more athletic moves such as climbs, spins, and body inversions. Upper body and core strength are important to priciency, which takes time to develop.
Pole dancing is now regarded as a recognized form exercise and can be used as both an aerobic and anaerobic workout. Recognized schools and qualifications are being developed as pole dancing increases in popularity, with the overall sex appeal toned down.