Nadina Knight, Dropped Four Dress Sizes And Became Miss Northampton, England

2. Don't skip meals: 'Three meals a day and plenty of water will stop you unnecessarily snacking. Try and eat things that will keep you fuelled longer in the mornings such as porridge or muesli with skimmed milk, then try a heavy salad or chicken and vegetables for lunch. This will enable you to eat lighter for dinner and resist the urge to snack.
3. Drinks count too: 'We often forget that what we are drinking is just as important as our food diet. Cut out fizzy drinks, drink plenty of water and herbal teas. Remember, everything in moderation - even fruit juice contains lots of sugar.'
4. Have fun: 'Don't jeopardise your social life, remember you can still pick healthy options when eating out. A favourite of mine is the Arrosto salad at Prezzo, packed full of artichokes, sun dried tomatoes and chicken and do remember alcohol can heavily contribute to weight gain (this was one of my biggest downfalls when I was at my heaviest) and can have a detrimental affect on your skin, liver and overall health.'
5. Stay clear of saturated fat: 'Saturated fats are a tough one for us all. We love a croissant in the morning or cheese and crackers after dinner but these create the fatty pockets we all hate. Instead enjoy good fats in moderation and try switching your regular cooking oil for olive oil.'