Nadina Knight, Dropped Four Dress Sizes And Became Miss Northampton, England

6. Stay active: 'An active lifestyle will keep you in shape but even if you're busy and feel you don't have time for the gym, try home-work outs. I am a huge fan of these and there is so much you can do.'
7. 10 minute ab work-outs: 'I try to do this every day! I use a different ab exercise for every two minutes of my 10 minute work-out. Plank and side plank is always a must for me, Bicycles to work your obliques, crunches to work your upper abs, full sit ups to work everything and leg raises to work your lower abs.'
8. Keep glutes and hamstrings toned: 'Try leg lifts. On all fours, lift your legs to a 90 degree angle. Try doing sets on each leg alternating eight times on each. Keep your quads toned too - try lunges, which are easy to do at home and a great exercise for toned thighs.
9. Inner thighs and bum: 'To keep these toned I do 'Sumo' squats, which are your normal squat but with hands out in front and feet pointing outwards slightly. It's similar to the plié ballet move but with your bottom out rather than tucked in.