Breakfast Food

Nutritional experts have referred to breakfast as the most important meal of the day, citing studies find that people who skip breakfast are disproportionately likely to have problems with concentration, metabolism, and weight.
History
Breakfast has commonly been practiced worldwide and is a concept easily transferred between cultures, but there have been many regional interpretations over the years. In Medieval Europe, for instance, the basic format of meals differed from what is currently 'standard', in that only two meals were to be had; a heavy dinner at noon and a light supper, largely due to the influence of the Church.