Young Teen College Girls Performing A Pole Dancing Solo

There are now poles available for use in clubs that provide visual effects. These poles are made with clear plastics and contain water, glitter, and special reflective materials which stand out when used in conjunction with strobe lighting, as well as lighting hidden in their base joists. However, these poles are not favorable to a dancer wanting to achieve better pole tricks, as they bend slightly and have a tendency to create a friction burn when you slide down them with any sort speed.
Pole dance as exercise
Pole dancing has gained popularity as a form exercise, with increased awareness the benefits to general strength and fitness. This form exercise increases core and general body strength by using the body itself as resistance, while toning the body as a whole.