Young Teen College Girls Performing A Pole Dancing Solo

Pole dancing is a form performing art, a combination dancing and gymnastics. It involves dancing sensually with a vertical pole and is ten used in strip clubs and gentlemen's clubs. A similar pole (Chinese poles) is used in cabaret/circus and stage performance in a non-erotic environment, in which context the style and moves are very different.
Advanced pole dancing requires significant strength, flexibility and endurance. In a strip club setting, pole dancing is ten performed less gymnastically and combined with striptease, Go-Go, and/or lap dancing between performers. The dancer(s) may simply hold the pole, or use it to perform more athletic moves such as climbs, spins, and body inversions. Upper body and core strength are important to priciency, which takes time to develop.
Pole dancing is now regarded as a recognized form exercise and can be used as both an aerobic and anaerobic workout. Recognized schools and qualifications are being developed as pole dancing increases in popularity, with the overall sex appeal toned down.