Acroyoga

- Yoga Philosophic Practices that cultivate breathe awareness, peace and connection.
• Lunar Therapeutic Practice
The Lunar Therapeutic Practice includes Thai massage, therapeutic flying and partner yoga. In these practices both the giver and receiver will feel more full and balanced. Thai massage is an ancient gift from Thailand. It is a practice that was cultivated by monks to open the body using bodyweight, loving touch and mindfulness. Therapeutic flying is an inverted aerial Thai massage! The base supports the flyer with their feet as the flyer hangs passively. The base uses gravity, stretching and metta, “loving kindness” to open the flyers upper body. When the flyer comes down they do Thai massage on the bases warmed up legs. The session is complete when both partner have given and received, based and flown, inhaled and exhaled. Partner yoga is the art of using each other’s body weight and breath to open and warm the body. This is a way for us to use a partner’s strength or bodyweight to open our bodies in new ways. In all of these practices gravity and loving touch help us to let go of fear and pain.