Acroyoga

• Solar Acrobatic Practice
The Solar Acrobatic Practices are the tools to unlock that power in others and ourselves. The solar elements are strength building, inversions with spotting, and partner acrobatics. AcroYogis build strength by using acrobatic and gymnastic training techniques like; Push ups, down dog push ups, abdominal exercises and other partner conditioning drills. At the same time they coach each other to encourage positively and teamwork. The inversions and spotting give the chance to build trust and efficient acrobatic techniques for headstands, handstands etc. This takes coaching and teamwork to the next level Partner Acrobatics is it all goes together, in a group of 3: Base, Flyer & Spotter. The base creates the foundation for the acrobatics, the flyer trusts and dances through the air and the spotter makes sure this all happens safely! All of these practices build a playful, strong community that can help us all realize our true potential.
• Yoga Philosophy Practices
Yoga is the glue between the Solar and the Lunar Practices and draws a connecting thread between the two. It is a Physical Practice as well as a life philosophy that is honed through postures, breathing exercises, mantras, etc. All partner practices are fed by solo practices. In AcroYoga we have designed a Solar and Lunar solo Practice that will help students embody the techniques that will feed into partner practices. As we delve deeper and self reflect in all areas of our life, Yoga Philosophy helps us to understand our divine gifts and puts them to good use.