Nadina Knight, Dropped Four Dress Sizes And Became Miss Northampton, England

Nadina's top 10 flab fighting tips:
1. Swap white for brown: 'Ditch white carbohydrates in favour of wholemeal. Think brown bread, brown pasta and brown rice. This is such an easy rule to stick to and I noticed the difference almost immediately - less bloating and more energy.'
2. Don't skip meals: 'Three meals a day and plenty of water will stop you unnecessarily snacking. Try and eat things that will keep you fuelled longer in the mornings such as porridge or muesli with skimmed milk, then try a heavy salad or chicken and vegetables for lunch. This will enable you to eat lighter for dinner and resist the urge to snack.