Laura Sykora Kasperzak, Girl Practicing Yoga Poses

For Laura yoga is her hour of sanity in the morning. It’s a time where she can step onto her mat and fly any which way she chooses. It’s also a calming time before the day’s craziness begins. Involving her family is also a key focus to her yoga practice. She loves being able to connect with her husband and teach her kids new poses. As Laura says, "It’s an amazing way to create memories and spend time with one another."
Not surprising, Laura has an incredible Instagram following of over 700,000 fans. Legions of those who love her dedication to the daily inspirational posts of her own yoga practice. She also collaborates in daily Instagram yoga challenges that have brought the practice of yoga into backyards and living rooms of people from around the world. Her goal is to continue inspiring people to try new things and step out of their comfort zone.