Young Brunette Girl Doing Flexible Gymnastics At Home

History
Exercises of the ancient Greeks at first consisted of athletic feats performed by each individual according to his own notion, and were encouraged among the youth as combining amusement with exercise. These exercises were at length reduced to a system which formed a prominent feature in the state regulations for education. In fact, the period for gymnastics was equal to the time spent on art and music combined. All Greek cities had a gymnasium, a courtyard for jumping, running, and wrestling.
As the Roman Empire ascended, Greek gymnastics gave way to military training. The Romans, for example, introduced the wooden horse. In 393 AD the Emperor Theodosius abolished the Olympic Games, which by then had become corrupt and gymnastics, along with other sports, declined. For centuries, gymnastics was all but forgotten.